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Vitamin D3 is a fat-soluble nutrient that is essential for human survival. It is produced by the human body when it has been exposed to the sun. Vitamin D is also found in foods such as fish and eggs. Vitamin D is commonly added to dairy products where it has been added. Many people are deficient in Vitamin D, this could be due to not getting enough sunlight or Vitamin D rich foods. As the sun is a major source of Vitamin D this means that countries that do not experience much sunlight will need to get their Vitamin D through food or supplements.
Vitamin D contributes to the absorption and utilization of Calcium and Phosphorus. Therefore, adequate amounts of Vitamin D is essential for bone health, immunity and general health and well being. Vitamin D3 supplements are essential for bodybuilders, power lifters and other athletes that perform heavy resistance training because of its ability to reduce inflammation, maintain healthy bones, muscles and immune functions.
Benefits of Vitamin D3
4000iu In every tablet
Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus
Vitamin D contributes to normal blood calcium levels
Vitamin D contributes to the maintenance of normal bones, muscle function and teeth
Vitamin D contributes to the normal function of the immune system
Vitamin D has a role in the process of cell division
"The Vitamin D deficiency is epidemic, with up to 80% of modern-day humans being deficient or suboptimal in their intake and blood levels." - Mark Hyman, MD
"1000 IU’s per 25lbs are recommended each day, although using a blood test is the best way to know your ideal dose. A healthy human body utilizes about 3000-5000 IU of Vitamin D per day." - Vitamin D Council
Recommended Intake
As a food supplement, we recommend taking 1 tablet daily. Best taken with food.
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